EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

0:00 - Intro

1:33 - How to Prep for Firefighting Test

8:23 - Dan's Thoughts on Knee to Toe Squat Position

14:47 - How to Increase Push-Ups

22:12 - How Does Dan Deal With Strength Plateaus?

27:30 - Should You Train Fasted?

32:21 - Can You Increase Strength Without Gaining Weight?

36:02 - What Does Dan Think About "The 13th Warrior"?

39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)

44:44 - Dan on 40 Years with a Whistle & Taking Compliments

45:00 - How Joseph Got Immensely Better After an Injury


Get a 5 day free trial of Dan John University at danjohnuniversity.com

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)