EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

00:00 - Intro
01:31 - How to Improve “the Press” in Easy Strength
12:27 - How to Fix the Biggest Imbalances in the General Population
23:40 - How to Fix Your Posture
30:44 - How to Fix Wrist Mobility Issues
37:26 - How to Train Your Son Without Damaging Your Relationship
43:39 - Dan on Concentric-only Weight Training
47:58 - How to Fix Your Gut Health



Get a 5 day free trial of Dan John University at danjohnuniversity.com

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)