EP 17 - My Current Training, Website Updates, and Lots of Your Questions

I start this episode with a quick review of my upcoming training and review a big update Brian made on the site. After that, I answer questions about what you should do if your training *is* working, using your heart rate monitor during park bench workouts, the best rep structures, preparing for a big trail run, and lots more. This was a big episode with some interesting questions.

As always, thanks for listening!

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