EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...

00:00 - Intro
00:56 - Dan on Hammer Throwing & Secret Soviet Exercise
11:35 - What Programs Would Be Best For Female Aesthetics?
17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly?
26:42 - Should You Be Fit To Teach Fitness / Be A Coach?
34:11 - Best Program to Develop “BEAR STRENGTH”!

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