EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...

00:00 - Intro
01:17 - How to program rucksack training and address the lack of squat work in Easy Strength?
13:27 - How to Train for Running?
17:51 - How can you avoid hitting a plateau in progress during your workout routine?
25:22 - Dan John on Bodybuilding Exercises!
31:46 - Why are kettlebells the BEST?
38:39 - Can the 'Mass Made Simple' squat scheme be done with front squats in the absence of a rack?
43:17 - Dan John Designs a KB Hypertrophy Program!


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