EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat

00:00 - Intro
00:57 - Programming Sprint Training
07:45 - Auxiliary Work for Armor Building Formula
11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss
16:46 - Dan John on Opening Your Own Training Facility
20:58 - Varying Exercises
24:44 - Training For The Secret Service Snatch Test
34:46 - Building An Intimidating Look For "Skinny Fat" Beginners
36:46 - Who Can Get Value Out Of Armor Building Formula?
39:57 - Dan John on Loaded Walking
46:21 - What To Do After Easy Strength?
49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training
52:16 - Dan John on Valarie Allman
55:34 - Benefits Of Keeping A Training Log
59:05 - Learning Discus Throwing

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.