EP 64 - Fixed Weights, Fasting Before Workouts, and more

0:00 - Training with Fixed Weights
3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?
6:50 - Healthy Cold Lunches
10:14 - Maffetone's Two Week Diet Test Results
13:34 - Calories in, calories out for mass building
15:57 - Easy Strength for my 72 Year Old Mom?
18:21 - Training movements on consecutive days
20:21 - Training with only low weights
22:42 - Playing with Workout Frequency
26:31 - Training for construction workers
28" 29 - Using kettlebells to increase your front squat

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)