EP 83 - Kids, Knee Rehab, Desk Work and More

https://www.patreon.com/coachdanjohn

0:00 - Intro
0:29 - Keeping Up with the Kids
5:36 - Knee Surgery Rehab
9:52 - Undoing Desk Work
13:54 - Rep Ranges by Gender
20:04 - When to Increase KB Weight
22:41 - Walk Immediately after Lift
25:14 - Accessory Work
26:52 - Should I Buy a Rower
30:01 - KB or Barbell for Deadlifts


Enjoy!

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