EP 9 - Good Neighbors, Fun Workouts for Kids, Overtraining, Forgiveness, and More

Sorry for the slightly worse audio quality in this episode. We recorded it on the road with less than ideal internet. I still wanted to give you lots of value though and answered a bunch of questions this week. In this episode, I discuss being a good neighbor, making workouts fun for kids, overtraining in the special forces community, wrist flexibility, transitioning from heavy lifting to a more holistic approach, and more. It was a fun episode and I hope you enjoy it.

As always, thanks for listening!

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