EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More

0:00 - Intro
0:30 - My Weightlifting Competition
3:50 - Swings for Power
7:39 - Fixing Skinny Fat
11:31 - Youth Basketball Training
16:01 - Too Much Overhead with ES
17:34 - Are Random Workouts Okay?
20:08 - Transformation Program for BJJ
23:48 - Training My Beginner Wife
26:16 - Building Community
27:58 - Training My Mom

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Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)