EP 95 - Hack Squats, Squat Range of Motion, and More

0:00 - Intro
0:42 - Squat Range of Motion
3:59 - Dancer Body Comp
6:58 - Hack Squats
9:54 - Bodyweight Rep Failure
11:06 - Learning Handstand Push Ups
12:51 - Working Around Elbow Injury
16:05 - Training My Wife and Brother
19:57 - Military Obstacle Course
21:57 - Pressing the 28kg KB

https://www.patreon.com/coachdanjohn

Enjoy!

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