EP 99 - Grief, Hypnosis, Kimchi, and More

0:00 - Intro
3:46 - Getting Through Grief
11:37 - ABC Acculumlation
13:52 - Heart Strength Standards
18:32 - Hypnosis for Sports
23:48 - Losing Significant Weight
31:21 - Dealing with Toxic Mom
36:43 - How I Eat Kimchi
41:04 - Throwing 10lb Med Ball
44:15 - Eating Veggies Daily
47:17 - Volume Training and Deadlifts


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Enjoy!

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