Are polyphenols antioxidants? (SURPRISE) | Ep210

By now you know when it comes to polyphenols, I'm a BIG fan. They’re amazing plant compounds that feed friendly bacteria, boost your body’s natural ability to lose unnecessary weight and change your gut microbiome for the better. That's why in today’s episode, I share the latest cutting-edge information about polyphenols and debunk common polyphenol misconceptions. I also invite you to celebrate the amazing benefits of polyphenols with me on July 11th, National Polyphenol Day - which is also my birthday! Show notes and transcript: https://drgundry.com/polyphenols-benefits/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.