Craving carbs? HERE'S what to eat | EP 246

I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!Full show notes and transcript: https://drgundry.com/carb-swaps Thank you to our additional sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.