The truth about chia seeds | EP 219

Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion—plus you'll find out which are the quality basil seeds to buy for consumption and which are buyer beware! Full show notes and transcript: https://drgundry.com/ZenBasil Thank you to our sponsors! Check them out: Use code DRG10 at ZenBasil.com for 10% off your purchase! For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Join Thrive Market today and get eighty dollars in free groceries at www.thrivemarket.com/GUNDRYPODCAST Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. This episode was sponsored by Zen Basil. Dr Gundry's opinions are his own. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.