These “health” foods are making you fat | EP 261

For ages, we've been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it's time to embrace a delicious alternative: an avocado a day! While we've been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don't worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits. Full show notes and transcript: https://drgundry.com/healthiest-fruit Thank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.