021826 ~ How the Practices of Lent Can Increase Your Self-Discipline and Control Over Your Life - Frank Rubino

February 18, 2026 ~ Lucy Ann Lance is joined weekly by Psychotherapist, Frank Rubino for On The Couch! Frank explains the practices of Lent, a 40-day period of fasting and introspection in the Catholic Church. He discusses how the principles of Lent, such as abstaining from pleasures and engaging in self-reflection, can apply to everyone, regardless of their religious beliefs.