How Lifting Weights Boosts Mental Health | Ep. 182

In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights is often associated with building muscle and physical fitness, it also has profound benefits for your mind. Discover how strength training can reduce anxiety, improve mood, and build mental resilience. She will dive into the science behind these benefits, share personal stories of transformation, and provide practical tips for incorporating stren...