How To Break The Stress And Weight Gain Cycle | Ep. 186

In this episode of The Macro Hour, Nikkiey Stott explores the often-overlooked link between stress and weight gain, especially for women navigating midlife. We’ll dive into how chronic stress triggers hormonal changes that can lead to increased fat storage, particularly around the midsection, and why it’s not just about what you eat but how stress impacts your body’s ability to manage weight. You’ll learn practical strategies to break the cycle of stress-induced weight gain, including tips fo...