I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Ep. 139

Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in frustration, this episode is for you. 👊 In today’s deep dive, we're exploring the perplexing question: "Why isn't the scale moving as much as I want when I'm working so hard to eat better and workout?" 🤔🍏 Nikkiey shares the science of weight loss, hidden factors that affect your scale readings, and common misconceptions about eating and exercising...