If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession. If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you. Nikkiey breaks down: Why the number on the scale is incomplete dataWhat you’re really chasing when you say you want to lose weightThe emotional trap of weight-based identityHow to shift your m...