The Over 50 Health & Wellness Podcast

Behind the Book: How to Lose Fat After 50 Without Losing Muscle

Text us a comment or question! We finally made it, my friends. After eleven chapters of talking about muscle, metabolism, and building a strong foundation, it’s time to tackle the topic many of you have been waiting for: fat loss! And no, I’m not about to hand you a sad little salad and tell you to make peace with the treadmill. In this episode of The Over 50 Health & Wellness Show, I’m sharing Chapter 12 of my upcoming book, Fully Alive. We’re diving into Phase Two of the blueprint: Acce...