How to Use the Zones of Cardio for Your Workouts and Why Talking is important

Send us Fan Mail A blast from the past, the 5 Zones of cardio explained. Forgot to mention that Zone 4: 80-90% is generally what you see for bootcamp style classes!! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "...