140. The psychology of envy

Envy is ingrained into our human psyche, each and every one of us has, at times, compared ourselves to someone who has more, or possesses a quality or a level of success that we don't, and felt that familiar spike of pain. In today's episode we break down the psychology behind envy, and why it reflects a deeper insecurity in ourselves we are not ready to recognise. We explore:

• The prevalence of envy in our 20s
• The primal origins of envy
• Envy vs. Jealousy vs. Greed
• How envy shows up in our behaviour
• How to stop comparing ourselves to others
• How to be satisfied with what we have

If you want to become friends with that green-eyed monster, this episode is for you. Listen now!

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