193 Becoming Shameless (and how to lose the guilt, too!)

I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up.

"Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole.

Learn more at terricole.com/193

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