433 How to Curate More Zen + Less Stress with Cathy Adams

Today I'm sharing a fascinating conversation with therapist Cathy Adams, who recently published the book Zen Parenting: Understanding Ourselves So We Can Take Better Care of Our Children. Whether you have children, plan on having children, or even just know any children, this episode is for you. She teaches us how to prepare kids for the real world in a holistic, loving way, while managing your own fear and uncertainty about the future.

Read the show notes for today's episode at terricole.com/433

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