Is Walking Really Exercise?

This is a question many ask. During today's ten-minute walk, Dave provides an answer and some insight as to why it's even asked.Download your free 90 Day Fitness Chain TrackerCheck out that NBC article about why walking is the most under rated form of exerciseSupport the podcast with a donation through Buy me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.