Quick Wits: It's Time to Be More ASSERTIVE In the Gym

Today, we're talking about a non-negotiable trait every lifter needs to cultivate: assertiveness in the gym. It's not just about etiquette; it's about safety, efficiency, and respect—both for yourself and for others. Tune into today's Quick Wits to learn how! --- “Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation. These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday expe...