Episode Ep 373 April 24, 2026 18 min 35s

Stop Doing Kegels (Do This Instead For ED)

From Sexual Health For Men Dr. Anne Truong

You’ve been told to do more Kegels, but what if that advice is actually holding you back instead of helping you?

In this episode, you’ll uncover the common mistakes men make when trying to fix erectile dysfunction and why those routines often fail to deliver results. More importantly, you’ll hear what’s really happening inside your body and how the right approach can completely change your progress.

If you’re tired of doing everything “right” with no payoff and want a clearer path forward, press play and discover what actually works.

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Key Takeaways

Pelvic floor rehab is structured and progressive.
Most men activate the wrong muscles.
Two key muscles control erection strength.
Tight muscles can worsen ED symptoms.
Weak pelvic floor reduces erection firmness.
Breathing technique is essential for results.
ED involves six systems, not just muscles.
Diet and blood flow play major roles.
Personalized treatment delivers real improvement.

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Resources mentioned:

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/pelvic-floor-rehab-guide

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook