Podcast · Health & Fitness

Anxiety to Confidence - The Personal Development Unplugged Podcast

By Paul Clough

1,133 episodes 0 followers

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About

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There's no interviews just little ol' me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and guiding them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realisations came on my first ever training in hypnosis. I found that it's not a win lose world and that a win win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training's and his wonderful life changing 'Be your potential weekend' and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning's – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist

Author: Paul Clough
Category: Health & Fitness
Language: EN
Seasons: 1 seasons · 1133 episodes
Website: personaldevelopmentunplugged.com

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At the table this season

NEW Season 1 Nov 6, 2026 · 24 min

#493 What Deserves Centre Stage In Your Life?

What Deserves Centre Stage In Your Life? Are you choosing how you live your life, or are you just doing what needs doing? You can have a full diary, get loads done and still feel as though you're drifting. I've been there. When some of my old routines and roles disappeared, I found myself asking, what next? But perhaps that was the wrong question. Maybe I didn't need another project to fill the gaps. Maybe I needed a clearer direction. In this deeper dive, I share what I'm discovering through my North Star work: how to stop running on autopilot, reconnect with what matters, and start designing a life that feels meaningful to you. And it comes down to a wonderfully simple question: What deserves centre stage today? I'll share how I use this question to check my direction, make room for curiosity and choose one small step that supports the life I want to build. You don't need a five-year plan. You don't need to figure out the whole journey. You just need to pause, check your compass and decide what matters today. Because we're all works in progress. And sometimes, a small course correction is all it takes to get moving again. Come and explore it with me. Let's stop letting the days choose us and start choosing how we live them. Pay it forward. Please share: https://personaldevelopmentunplugged.com/493-what-deserves-centre-stage-in-your-life And if you want to see me recording this https://youtu.be/5y2GnSEScI4 Shine Brightly 🌟 Paul Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at [email protected]. Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review here. Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com. Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast. Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educat

Listener moments on the timeline Moments: 0

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Transcript

Apr 3, 2021

#228 Why Is It Important To Do Stuff Better

Mar 31, 2021

FMQ 331 How Good Can You Get and Be

Mar 27, 2021

#227 Letting Go In 4 Easy Steps

Mar 24, 2021

FMQ 330 My Deep Thinking Is Not Working

Mar 20, 2021

#226 Loneliness part 3

Mar 19, 2021

Here's Your Free Hypnosis session Learning From An Artist

Mar 17, 2021

FMQ 329 Getting The Most From Your Day

Mar 13, 2021

#225 Learning From An Artist

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