Movement Upgraded Podcast

Episode 249 - 3 Ways to Get More Out Of Your Single-Leg Exercises

Single-leg work might be the most underused, underloaded, and under-appreciated thing in most people's training. If your split squats, rear-foot-elevated split squats, or single-leg deadlifts feel like a wobbly afterthought you rush through after your "main lifts", you're leaving a huge amount of opportunity for gains that translate into every aspect of your life on the table. In this episode I'm giving you the top 3 pieces of advice I have to get the most out of single-leg training, so it actually starts to become some of the most valuable work you do. Book a Movement Assessment: https://jenhosler.com/monthly-coaching/ Join Movement School: https://jenhosler.com/movement-school