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Brian's Run Pod

Hosted by Brian Patterson
208 episodes 0 followers
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Next episode · Sat, Nov 7, 11:00 PM
06days 07hrs 19min 47sec
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NEW Episode 200 · Season 1 Nov 1, 2026 · 24 min

From Road Runner To Confident Trail Runner

Send us Fan Mail We talk with trail running coach Andrew Erasmus about moving from road running to trail running without getting humbled by hills, technical ground, or the urge to chase pace. We share practical ways to train for climbs and descents, build strength without overcomplicating it, and stay safe when you run in remote places. • key differences between road running and trail running, from stride to mindset • why trail pace varies and effort matters more than splits ...

Listener moments on the timeline Moments: 0
0:00 First Step Into Running 24:05
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Clips & soundbites

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Elevate Your Run: Mastering the Art of Hill Training

  1. Elevate Your Run: Mastering the Art of Hill Training
    From the show at 1:08 0:31

My interview with Paul Piper Part Two.

  1. My interview with Paul Piper Part Two.
    From the show at 0:28 0:58

The Runner's Transformation with Paul Piper

  1. The Runner's Transformation with Paul Piper
    From the show at 0:31 1:00

Life Lessons from Running.

  1. Life Lessons from Running.
    From the show at 0:31 0:26

The Mindful Runner with Husnara Khanom Part 3

  1. The Mindful Runner with Husnara Khanom Part 3
    From the show at 0:30 0:40

Running as Therapy A Conversation with Mental Health Champion Husnara

  1. Running as Therapy A Conversation with Mental Health Champion Husnara
    From the show at 1:10 1:00
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Brian Patterson

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