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Podcast · Health & Fitness · New episodes usually on Monday

Somatic Movement & Mindset

By Heidi Hadley
306 episodes 0 followers
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NEW Episode 302 · Season 1 Nov 2, 2026 · 16 min

Is Your Nervous System Making Pain Worse?

Could your nervous system be turning up the volume on your pain without you even realising it? In this episode of the Total Somatics® Podcast, we explore nervous system sensitisation and how an overprotective nervous system can contribute to persistent pain, muscle tension, heightened sensitivity and feelings of overwhelm. I share a simple analogy of your nervous system as an internal security dog. When the dog feels safe, it can relax and respond appropriately. But when it's been exposed t...

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Clips & soundbites

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